Published: 02/12/2019

If your teeth are not as white as you want them to be, the best way to have them whitened is professionally in a dentist’s chair. At-home whitening agents are usually abrasive and can damage tooth enamel while only providing minimal stain-removing results.

Here are ways you can keep your teeth whiter between treatments. You’ll learn what foods and beverages to avoid and which to consume to keep your tooth enamel strong and smile whiter.

Foods and Beverages to Avoid

Certain foods and beverages stain your teeth and will make your teeth whitening procedure not last as long as it should. As a general rule, you should repeat your whitening sessions with your dentist every six months, or as your dentist recommends.

Foods that are dark in color, like chocolate and tomato sauce, should be avoided or eaten sparingly to make your whitening treatments last. Beverages affect your teeth in much the same way, and coffee, tea, dark wines, and richly-hued fruit juices will also diminish the effects of whitening treatments over time.

After every meal, rinse your mouth out with water to remove much of the residue that would normally leave stains behind. Replacing your favorite colored beverages with water will not only help keep your whitening treatment results lasting longer, but give your teeth a healthy break from sugars and acids that wear out enamel as well.

Foods and Beverages to Enjoy

Your tooth enamel requires nutrition to stay strong. Eating certain foods will not only help whisk away the stains that occur naturally on your teeth due to what you consume and will help keep your enamel more durable to prevent future staining. Enjoy dairy products that are high in calcium, like yogurt, milk, and certain cheeses, to keep your teeth healthy between whitening treatments.

You can also crunch on apples, carrots, celery, and other hard vegetables to gently remove tooth stains while you eat. Your dentist will give you further advice on tooth-healthy nutrition.

Learn More About Teeth Whitening Between Dental Visits

Before you buy any whitening products to keep your teeth whiter between dental treatments, talk to your dentist. You don’t want to risk damaging your tooth enamel by over-whitening at home. Our trusted dental professionals at Shore Smiles Dental are here to keep your smile beautiful; contact us today.

Talk to Us About an Appointment